WHO Tunisia Warns Against Caffeinated Drinks During Ramadan Iftar
The World Health Organization (WHO) office in Tunisia has issued a warning about drinking beverages that contain caffeine—such as coffee and carbonated soft drinks—during the iftar period of Ramadan. These drinks can increase fluid loss for some individuals.
Key Recommendations
-
Stay hydrated between iftar and suhoor.
The WHO stresses the importance of drinking enough liquids to prevent dehydration during the fasting hours. -
Drink water regularly.
Instead of gulping large amounts at once, sip water throughout the interval between iftar (the evening meal that breaks the fast) and suhoor (the pre‑dawn meal). -
Choose water‑rich fruits and vegetables.
Opt for foods like cucumber, tomato, and watermelon rather than sugary snacks. These items boost fluid intake naturally. -
Include liquid foods.
Soups and similar liquid dishes can help increase the total amount of fluids consumed in the evening. -
Spread out water consumption.
Distribute your water intake over several periods between iftar and suhoor instead of drinking a large quantity in one sitting.
Why It Matters
Caffeinated drinks act as diuretics, potentially leading to greater loss of body water. During Ramadan, when the daily fasting window can be long, maintaining proper hydration is crucial for health, concentration, and overall well‑being.
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Source: WHO Tunisia Facebook post
