WHO‑Tunisia Recommends Low‑Glycemic Foods for Suhoor
The World Health Organization (WHO) in Tunisia advises fasting individuals to favor low‑glycemic‑index foods, especially whole grains and legumes, at the pre‑dawn meal (suhoor). This helps maintain stable energy levels and supports concentration throughout the fasting day, the agency highlighted on its social‑media channels.
Why Low‑GI Foods Matter
- Rich in fiber and protein – they slow down the absorption of sugar into the bloodstream.
- Prevents cravings and fatigue – a gradual release of energy reduces sudden drops in blood sugar.
- Promotes prolonged satiety – you feel fuller longer, which eases hunger during the daylight hours.
Recommended Whole Grains
| Grain | Key Benefits |
|---|---|
| Barley | High in soluble fiber; natural blood‑sugar regulator |
| Bulgur | Quick to prepare; provides sustained energy |
| Quinoa | Complete protein + fiber; keeps glucose stable |
| Oats | Excellent source of β‑glucan fiber; extends fullness |
These cereals contain a high fiber content that acts as a natural glycemic regulator, fostering a lasting feeling of satiety and helping to limit hunger throughout the day.
Recommended Legumes
- Lentils
- Chickpeas
- Beans (various types)
Legumes combine fiber and protein, which together maintain glycemic balance and extend satiety during the fasting hours. Including them in suhoor is therefore a solid nutritional strategy.
The Preventive Approach
WHO‑Tunisia frames these guidelines as part of a preventive health strategy aimed at preserving the well‑being of those who fast. By encouraging a balanced diet that aligns with the physiological demands of fasting, the organization seeks to reduce the risk of energy crashes, dehydration, and other health issues.
Read also: How many dates should you eat at Iftar to protect your health?
Source: World Health Organization – Tunisia (social media post, 20 Feb 2026).
