Ministry of Health Issues Ramadan Hydration Guidelines
The Ministry of Health has unveiled a series of recommendations aimed at regulating water consumption during the month of Ramadan, with the goal of ensuring a healthy and balanced fast.
In a video released for the occasion, Dr. Thouraya Bejaoui of the National Institute of Nutrition emphasized the importance of adequate hydration between the breaking of the fast (Iftar) and the pre‑dawn meal (Suhoor). She advises drinking the equivalent of eight glasses of water during this window.
Recommended Water Schedule
| Time | Suggested Intake |
|---|---|
| Iftar (breakfast) | 1 glass |
| After the El‑Icha prayer | 2 glasses |
| After the Tarawih prayer or following physical activity | 2 glasses |
| Suhoor (pre‑dawn meal) | 2 glasses |
The total eight glasses should be distributed gradually throughout the evening and night to maintain optimal hydration.
Drinks to Avoid
- Coffee
- Carbonated soft drinks
These beverages can increase the risk of dehydration during the fasting hours.
Preferred Hydrating Alternatives
- Milk
- Lben (a traditional fermented milk drink)
- Raïb (another fermented dairy beverage)
These options are known for their hydrating properties and their ability to delay the sensation of thirst.
Additional Nutrition Tips
The ministry also reiterated earlier dietary advice, notably the recommendation to consume one to three dates at the moment of breaking the fast. This traditional practice offers genuine nutritional benefits and is encouraged to remain part of the Ramadan routine.
Keywords: Ramadan hydration, fasting health, water intake guidelines, Iftar, Suhoor, El‑Icha prayer, Tarawih prayer, dehydration prevention, traditional dates, lben, raïb.
