Modern Geriatrics Re‑examines Age‑Old Practices
Image: AI‑generated illustration
A New Perspective on Ramadan for Seniors
On Tuesday, 3 March 2026, Dr. Afef Hammami—renowned geriatric specialist—stressed that the month of Ramadan can be a period of genuine well‑being for older adults. Beyond its spiritual dimension, fasting delivers tangible physical and psychological benefits that are now backed by rigorous scientific data.
Key Physiological Findings
In an interview with Tunis Afrique Presse (TAP), Dr. Hammami explained that, for seniors without severe chronic illnesses, fasting acts as a natural biological regulator:
| Parameter | Observed Change | Clinical Relevance |
|---|---|---|
| Blood pressure | ↓ 3–5 mm Hg | Helps lower cardiovascular strain |
| Glycemic indices | Significant improvement | Supports better glucose control |
| Cholesterol | ↓ 5–8 % | Reduces risk of atherosclerosis |
| Inflammatory markers | Global reduction | Enhances innate immune protection |
These metabolic adjustments collectively strengthen the body’s natural defenses.
Mental‑Health Boost
The most striking impact, however, lies in mental health:
- Loneliness and isolation drop by ≈ 40 % during the holy month.
- Participation in collective rituals—from meal preparation to moments of reflection—restores a sense of value and centrality within the family unit.
Cognitive Advantages
Ramadan’s unique daily routine also activates emotional memory, resurfacing positive recollections that act as a buffer against anxiety. By fostering a serene state of mind and stabilising mood, this rhythm helps seniors combat stress effectively.
Practical Recommendations
Dr. Hammami concludes with a call to action for families and caregivers:
- Preserve and encourage moments of shared exchange (e.g., communal Iftar, prayer gatherings).
- Combine fasting benefits with a balanced diet rich in nutrients.
- Incorporate light physical activity—such as walking or gentle stretching—to maximise vitality.
Keywords: Ramadan, seniors, geriatric health, fasting benefits, blood pressure, cholesterol, inflammation, mental health, loneliness, cognitive memory, stress reduction, balanced diet, light exercise.
