Ministry of Health Warns of Obesity Risks
The Ministry of Health emphasized on Tuesday in a statement that obesity is more than just excess weight, it's a health hazard, as it is an abnormal or excessive accumulation of fat in the body, noting that obesity is medically defined when the body mass index (BMI) exceeds 30.
Health Risks Associated with Obesity
The Ministry of Health warned against the health risks of obesity, which include:
- Type 2 diabetes
- Hypertension
- Cardiovascular diseases
- Joint problems
- Hormonal disorders
Common Causes of Obesity
The Ministry also reviewed the most common causes of obesity, such as:
- An unbalanced diet
- Lack of physical activity
- Lack of sleep
- Genetic and psychological factors
Prevention and Maintenance of a Healthy Weight
For the prevention and maintenance of a healthy weight, the Ministry of Health stressed the need to:
- Adopt a balanced diet
- Engage in regular exercise
- Get sufficient sleep
- Reduce stress
- Consult a doctor directly and follow an individualized nutritional and therapeutic program.
