Dr. Margarita Koroleva Warns Against the Dangers of Excessive Salt Consumption
Russian nutritionist Dr. Margarita Koroleva has warned against the dangers of consuming excessive amounts of salty foods, emphasizing that the link between excessive salt intake and brain health is a scientifically established fact. According to her, any food can become harmful to health if consumed in excess; moderation is therefore essential. For a healthy person, adding two or three small pinches of salt per day is considered an acceptable threshold.
The Mechanism of Impact on the Brain
The expert explains that the effect of salt on the body is relatively simple: an excess of sodium leads to an increase in blood pressure. This hypertension damages the micro-vessels of the brain, disrupts its oxygenation, and can even trigger a series of inflammatory processes.
A Disbalance with Multiple Consequences
The balance between water and salt is essential for the proper functioning of all body systems. A disruption of this balance due to salt does not only affect the brain; it can also lead to weight gain caused by water retention. When combined with fatty foods, salt imposes an additional burden on the body.
The Trap of Taste Addiction
The doctor insists that the habit of systematically salting one's dishes is not related to a deficiency in vitamins or minerals. Rather, it is a matter of taste dependence: consuming very salty foods habituates the taste buds and makes them unable to distinguish the flavors of less seasoned foods.
To learn more about maintaining a healthy diet and lifestyle, you can also read: Ramadan: Ellouhoum Society Announces Official Price of Red Meat
