Hydration Is Crucial During the Holy Month of Ramadan, Says Dr. Lamia Kallel
Interview with TAP Agency, Ariana – Mahmoud Matri Hospital
Key Takeaways
- Drink at least 2 L of water between Iftar (the breaking of the fast) and Suhoor (pre‑dawn meal), gradually.
- Start with a large glass of room‑temperature or warm water, then sip continuously throughout the evening.
- Pair hydration with a balanced diet rich in fruits, vegetables, whole grains, and proteins.
- Avoid sugary or caffeinated drinks (sodas, coffee, black tea) as they increase the risk of dehydration.
Detailed Recommendations from Dr. Lamia Kallel
“It is essential to drink water progressively. Begin with a big glass of water at room temperature or slightly warm, then keep hydrating throughout the night. This approach allows the body to absorb the fluid more efficiently.”
She added that a lack of liquid intake after long fasting hours raises the risk of dehydration, which can:
- Worsen digestive problems – water is vital for digestion; insufficient hydration can lead to constipation.
- Deplete the body’s water reserves, forcing it to draw on internal stores, resulting in fatigue and reduced energy.
“The absence of water consumption during the day can lead to dehydration, aggravating digestive issues. Water plays a crucial role in the digestion process, and inadequate hydration may cause constipation.”
Healthy Hydration Options
- Herbal teas and natural juices are beneficial when consumed in moderation.
- Water‑rich foods such as fresh vegetables (cucumber, tomato) and fruits should be included at the start of the meal and during Suhoor.
“To maintain a good fluid balance, herbal infusions and natural juices can also be helpful, along with water‑rich foods like fresh vegetables and fruits.”
Risks for Vulnerable Populations
- Elderly individuals and patients with kidney disease are especially susceptible to the negative effects of dehydration.
- Dehydration can exacerbate renal function, particularly in advanced stages of kidney disease.
“Dehydration can worsen kidney function, especially at an advanced stage.”
Practical Tips for Ramadan
- Aim for at least 2 L of water between Iftar and Suhoor.
- Sip slowly rather than gulping large amounts at once.
- Prioritize warm or room‑temperature water for better absorption.
- Include water‑rich foods (cucumbers, tomatoes, fresh fruits) at the beginning of the meal and during Suhoor.
- Avoid sugary and caffeinated beverages (sodas, coffee, black tea) as they promote fluid loss.
Conclusion
Dr. Lamia Kallel, head of the gastroenterology department at Mahmoud Matri Hospital, emphasizes that consistent, gradual hydration—combined with a nutrient‑dense, water‑rich diet—is essential for maintaining energy, digestive health, and overall well‑being throughout Ramadan. Ignoring these guidelines can lead to fatigue, constipation, and serious complications for vulnerable groups, especially the elderly and those with renal conditions.
For more health tips during Ramadan, stay tuned to TAP Agency’s health coverage.
